Olek Cieslak
“If you can’t love yourself, how in the hell are you gonna love somebody else? Can I get an amen up in here? Amen! Now let the music play!”
– Ru Paul
About Olek
Olek is your trusted, inspired and empathetic movement enthusiast.
Currently studying to become an exercise physiologist, Olek lives and breathes the biomechanics of movement. Whether it’s for elite sport, having a boogie, or even going for a stroll, Olek seeks to understand the most impactful way to move.
It doesn’t matter if you’re a beginner, an athlete, healthy or injured; Olek’s passion and commitment to his clients will ensure you reach your physical and mental potential, all while falling in love with the process of achieving your goals.
specialisations
- Strength and Conditioning
- Mental Health
- Injury Rehab
- Healthy Habit Development
- Exercise for ADHD.
training philosophy
We only have one body. We can and should love it. We need to recognise how capable we are. We can all be strong and athletic. We can all use movement to express and shape our enjoyment in life. Starting with the fundamentals and slowly building up complexity and capacity is our way to make our journey through life as fun and easy as possible.
education, experience & achievements
- Bachelor of Exercise Physiology (Graduating in 2024)
- Cert III & IV in Fitness
- Honours (Div II Class I) in Design (UNSW)
- Certificate for Mental Health First Aid
- Blue Belt in Brazilian Jiu-Jitsu
3 fun facts
- I have been described to be the most patient person by a large number of people.
- My taste for art and music spans far and wide. I’m always open to new sights and sounds. Recommendations are always welcome.
- I can be a little bit silly.
WATCH THEIR STORY
OUR TRAINERS
CHANGE LIVES
See what their clients have to say.
PT Client Reviews
Sophia R
“…I look forward to our sessions because I know how much they’ve helped me and how I feel focusing on my goals and I feel so appreciative of the fun and support Olek has provided. He has set up workouts that have challenged me – and it’s so rewarding to see the growth and he is so encouraging about it. I have seen how much progress I’ve made under his care and guidance – I can lift what I never could’ve in the beginning and this physical growth aligns with my sense of self and capability and he is the one that has facilitated and encouraged this so I can’t thank him enough.”
Michael T
“…To be honest I was quite doubtful of how my attitude towards training would be (if I would quit etc) and I’m glad to say that it is just becoming part of my routine and I look forward to
it! I used to have quite a bit of ‘gym anxiety’ however each week that goes past – that anxiety is decreasing which I’m super proud and happy about. I can definitely credit Olek due to his positive coaching.”
Nitya G
“Olek is incredibly encouraging and motivates me to push myself to new limits. I am always learning about how the body works and how to improve my physical health. He has such a bright energy and caring nature, which is lovely to be around. Olek takes a genuine interest in my well-being and ensures he does whatever he can to help improve it.”
Todd M
“Since starting with Olek, my overall body composition has improved. I feel stronger, and more importantly, I feel healthier. Olek is very patient and has worked with me to improve my deadlift form. This movement has always been something I have struggled with, and Olek has helped me nail the fundamentals. In a few weeks, he has helped transform what is traditionally a difficult movement to something that feels natural and smooth.”
FREE PT SESSION
As well as a full assessment
Ready to get started?
Get a free session as well as a full assessment
"*" indicates required fields